Therapy in Cheyenne, WY
Life's Waves Counseling
Support for adults, teens, kids, couples, families & veterans navigating life’s ups and downs.
In-person therapy in Cheyenne, WY, and online across Wyoming & Colorado.
Compassionate Care For Every Season Of Life
TRAUMA, DEPRESSION, & ANXIETY THERAPY
Build balance, emotional regulation and hope through evidence-based care.
INTEGRATIVE
APPROACHES
EMDR, CBT, DBT, Somatic and IFS techniques tailored to your healing journey.
SUPPORT FOR
ALL AGES
A welcoming environment where children, teens, adults, couples and families can find support, healing and connection.
When life feels overwhelming
Anxiety that will not switch off. Your mind races, your body stays on alert, sleep is elusive.
Trauma that keeps pulling you under. Old memories, new triggers, you feel stuck in repeating patterns.
Grief and big changes. Loss, separation, or life shifts leave you unsteady and withdrawn.
At Life’s Waves Counseling in Cheyenne, WY, We provide therapy to help you steady the waves, regulate your emotions, and move forward.
Life's Waves Counseling | Therapy in Cheyenne, WY
Our Therapy Services
Our therapy sessions in Cheyenne and online across WY & CO are guided by the rhythm of life’s waves and the calm that follows every swell.
Individual Therapy
Build resilience, manage stress, and heal from anxiety, depression, or trauma with personalized support.
Teen Therapy
Helping teens navigate anxiety, social pressure, and identity with tools that build confidence.
Child Therapy
Helping kids express emotions, improve behavior, and build healthy coping skills through play-based therapy.
Family Therapy
Strengthen relationships and create a more connected home environment through collaborative therapy.
Couples Therapy
Rebuild trust, resolve conflict, and deepen connection using practical approaches tailored to your relationship.
Therapy for Veterans
Work through trauma, hypervigilance, and stress with trauma-informed therapy and EMDR for long-term resilience.
Life's Waves Counseling
Our Areas of Focus
Our team provides compassionate therapy for life’s highs and lows.
Anxiety
Ease constant worry, lift low mood, and find steadier energy and focus day to day.
Depression
Lift low mood, rebuild motivation, and rediscover meaning, connection, and hope.
Trauma
Process painful memories with EMDR, IFS, or somatic therapy to regain safety and confidence.
Self-Acceptance
Navigate loss with compassion, honor memories, and begin to rediscover meaning and connection.
Life Changes
Manage transitions, from career shifts to parenthood, with practical tools and grounded support.
EMDR Therapy
Heal from trauma and distressing experiences through EMDR to create lasting emotional relief.
Emotional Regulation
Use DBT and mindfulness skills to calm reactivity, balance emotions, and feel more in control.
Integrative Therapy Approaches
Experience EMDR, DBT, CBT, Somatic, IFS, SFT and Strengths-based therapy for lasting growth.
Even small steps can lead to big changes.
Reach out today and begin your journey towards healing and growth.
Book a free 15-minute consultation or therapy appointment below.
Meet Our Team
Match With a Therapist in Cheyenne, WY
Life's Waves Counseling | Therapy in Cheyenne, WY
Frequently Asked Questions
What are your fees?
Our therapy fees are $110 cash-pay or $200 with insurance. We offer therapy In-person in Cheyenne, WY, and online across Wyoming & Colorado.
Do you accept insurance?
Yes. We currently accept BCBS, TriWest, Cigna/Evernorth, Medicaid, UMR, UHC/Optum, and First Choice of the Midwest. Coverage may vary, and we encourage you to verify benefits for therapy sessions with us prior to booking. If you have further questions about this, feel free to reach out!
How do I know if therapy is right for me?
Therapy can benefit anyone seeking support, growth, or emotional healing. You don’t have to be in crisis to start. Many people begin therapy when they notice challenges such as:
- Feeling stuck, overwhelmed, or burnt out.
- Struggling with relationships, stress, or major life transitions.
- Wanting to process difficult experiences or heal from trauma.
- Needing tools to manage anxiety, depression, or intense emotions.
- Simply wanting to understand themselves better and grow.
If you’ve been wondering whether therapy might help, that’s often a sign it’s the right time to begin.
How long does therapy usually last?
The length of therapy varies for each person and depends on your goals, needs, and comfort level. Some clients work through specific challenges over a few months, while others continue longer for trauma recovery, personal growth, or ongoing support. Therapy works best as a collaborative process, where we regularly check in, explore what’s working, and adjust together. You’re always in control of your therapy journey.
How often will I need to attend therapy?
Most clients begin with weekly therapy sessions to build consistency and momentum. As progress is made, we may move to bi-weekly sessions depending on your needs and goals. Together, we’ll create a rhythm that feels manageable, supportive, and effective for you. There’s no one-size-fits-all approach; your therapy schedule is tailored to you by your therapist.
Life's Waves Counseling
How To Get Started
Start your path to growth, balance and hope.
Here are a few easy ways to begin:
1. Click Book Online to schedule a free 20-minute consultation or therapy appointment.
2. Send us an email or call us with your questions or preferred therapist.
3. Use the contact form to share your inquiry, and we’ll respond shortly.
2402 Pioneer Avenue, Cheyenne, Wyoming 82001
Virtual therapy is available across Wyoming & Colorado.