The 4 focal points of an individual therapy program

During your counseling sessions with Amy, you'll work toward four main goals. These are:

1. Learning how to cope with stressors
2. Developing and maintaining healthy relationships
3. Minimizing the aches of anxiety and depression
4. Working through trauma

By focusing on these objectives, our mental health therapist Amy hopes that you can start to overcome obstacles with greater ease. Reach out today to hear more about our approach to individual therapy.

Reach out today to schedule an appointment with Amy.